It wasn't that long ago, … "If I don't take a nap, I can't play," he says. He routinely waves off reporters and tells autograph seekers that he will oblige after the game. He usually catches passes on the move and shoots in one motion, focusing on his balance, clean footwork and maintaining good mechanics. Being in the film would have required him to give up two weeks of private workouts to train with his fellow stars while making the movie, a total non-starter, given Antetokounmpo's reclusive tendencies. Latest on Los Angeles Lakers power forward Kostas Antetokounmpo including complete game-by-game stats on ESPN There is one important piece of his pregame routine that has little to do with performance. "Giannis has grown a lot in being open to that and meeting us halfway. By streamlining Antetokounmpo's routine and loading it with skill development and health maintenance, Milwaukee's coaches have sought to strike a compromise with their franchise player. He ranks first in player efficiency rating, third in scoring and sixth in rebounding leaguewide, while also serving as the best defensive player on the NBA's stingiest defense. The Greek Freak drives from the Bucks' downtown practice facility to his home in River Hills, 15 minutes north. There, he owns the keys. ONE OF THE players Antetokounmpo emphasized, sources said, was a restricted-free-agent-to-be from the Sacramento Kings, Bogdan Bogdanovic. "You know why I am here, Scottie," Antetokounmpo says. The NBA's best shooters, including Stephen Curry and James Harden, perform elaborate pregame routines that double as spectacles: midcourt shots; complicated, off-the-dribble combinations; and even one-legged free throws. He admits it borders on superstition: As players pound fists and prepare to fight for the tip, Antetokounmpo jogs past the basket and into the first row of fans, slapping his chest once with each hand before lifting his right hand to the sky. Not if the Bucks' attentive staffers have anything to say about it. Giannis is the MVP, but can he do it in the playoffs? NBA MVP debate: How to decide between Giannis and Harden. Giannis Antetokounmpo regatea en un contraataque y su tobillo derecho se tuerce al pisar el pie de Kelly Olynyk de los Rockets. Athletic trainer Scott Faust nods. That unwillingness to give himself recovery time was a point of concern for Milwaukee coach Mike Budenholzer, who replaced Jason Kidd this season. He'll likely be available for the start of the playoffs. The Bucks' do-everything forward springs up from the chair in front of his locker after a team meeting and walks barefoot from the locker room in Fiserv Forum into the training room, a path he takes before each home game. I don't care about that. "He is the prime example of who needs a lock-out day -- who you literally have to put a lock on the door," Budenholzer said of Antetokounmpo. Antetokounmpo traces his nap dependency to his teenage years. The Celtics still have Jayson Tatum, but will it be enough to beat the Nets? Indeed, every minute of Antetokounmpo's game-day routine -- which begins six hours before tipoff -- is scripted. Now, Antetokounmpo indulges after morning shootaround. "I put hot sauce on my knees," Antetokounmpo explains later. Nap, shooting, hot sauce: Inside Giannis' 'over-the-top' routine, The Lakers took the Warriors' best punch and advanced, LeBron delivers in clutch as Lakers take 7th seed, 'Fired up' Grizzlies advance, end Spurs' season, Harden 'all about winning,' not stuffing stat sheet, Kawhi 'confident' Clips will stay sharp in playoffs, Ujiri: Raptors future hinges on chat with owners, Tatum lifts Celts to 7th seed with 50-point night, NBA playoffs 2021: Everything you need to know about the 18 teams in the mix, NBA experts' predictions for the play-in tournament and Round 1. pic.twitter.com/QihwT2Fk3d. "Now, everyone is going to know about my routines and do the same," Antetokounmpo says. Faust, the trainer, looked up at him expectantly and asked, "Don't you have anything to say to me?" East 1st Round - Game 1, SERIES STARTS 5/22, Stephen A. on who's the biggest threat to the Nets, Run it back: Top moments of the 2020-21 NBA season, Giannis flexes and growls after and-1 flush. Antetokounmpo's reputation as a workaholic who made regular late-night trips to the Cousins Center in St. Francis, Wisconsin, is well chronicled. Giannis Antetokounmpo speaks to the media after Milwaukee Bucks vs. Detroit Pistons. Antetokounmpo was a late scratch Sunday, and he's one of several players who will be unavailable off the bench. Thanasis Antetokounmpo #43. First up, he explains one Saturday afternoon in March, is his nap, a top priority, as it is for many professional athletes. "I know where he is going to be every second before the game. LeBron James and Giannis Antetokounmpo might be competitors in rival conferences, but they share the same sentiments regarding the league's plans to hold an All-Star Game in March in Atlanta. With a punishing driving dunk, Giannis Antetokounmpo moved past Glenn Robinson for second all time on the Milwaukee Bucks' franchise scoring list. Assistant coach Ben Sullivan is already waiting to put Antetokounmpo through his carefully scripted shooting routine. "Or they are going to try to mess up my routines and sabotage me.". News: 1 day ago Antetokounmpo finished Thursday's win over the 76ers with 27 points (8-15 FG, 1-2 3Pt, 10-18 FT), 16 rebounds, six assists, two steals and a blocked shot over 35 minutes.. Two-time NBA MVP Giannis Antetokounmpo has signed a five-year, $228 million supermax extension with the Milwaukee Bucks, his agent told ESPN. Ir para o conteúdo principal Ir para o Menu Principal. Giannis Antetokounmpo takes his pregame routine seriously, from his afternoon snooze to the color of his shoes, and the Bucks MVP candidate sees no reason to change. Facebook; Twitter; Facebook Messenger; Pinterest; Email; print; CHICAGO -- The Milwaukee Bucks are hoping Giannis Antetokounmpo won't miss too much time because of his sprained right ankle.. Antetokounmpo sat out Friday's 108-98 win over the Chicago Bulls, after he exited in the opening minute of a loss to Houston the previous night.The two-time MVP rolled his already-hurt ankle … Hot sauce." Back then, he wouldn't even take the time to shower and change out of his uniform. In his eighth NBA campaign, Antetokounmpo has further established his place as one of the league's top all-around performers. He tucks into his custom-sized bed at 1 p.m. and doesn't emerge until 3:45. His rise has been aided by his development of professional habits and his willingness to absorb the guidance of Milwaukee's coaching staff. Afterward, he shakes hands with every person on the court, from Sullivan to the ball boys to the security guards, before heading back to the locker room for two 15-minute sessions in a NormaTec suit, which zips over Antetokounmpo's legs and looks like an astronaut's outfit. Rodions Kurucs #00. News: 3 days agoAntetokounmpo is unavailable Sunday against the Bulls for rest purposes. "His routine is over the top," teammate Khris Middleton said. His focused pregame drills allow him to accomplish the most useful work, in a guided environment, without overly taxing him. Giannis Antetokounmpo regatea en un contraataque y su tobillo derecho se tuerce al pisar el pie de Kelly Olynyk de los Rockets. In his most controversial move, Budenholzer has instituted "lock-out" days -- locking the team's facilities to strongly encourage players to take the day off to recuperate. Now, Milwaukee guard Pat Connaughton brings him a piece of paper with the lesson of the day scribbled on it. Antetokounmpo finished with 24 points, 14 rebounds and seven assists in 24 minutes during a 132-94 blowout win over the undermanned Philadelphia 76ers on Saturday. Recibe noticias, estadísticas, videos, resúmenes y más sobre Milwaukee Bucks ala pivot Giannis Antetokounmpo en ESPN. Like Barack Obama and Steve Jobs before him, the 24-year-old All-Star aims to eliminate all unnecessary decisions and distractions. Follow full coverage of Giannis Antetokounmpo during the 2013 NBA Draft on ESPN.com "I don't like being Hollywood," Antetokounmpo says. From his careful body maintenance to his mental preparation -- and even to his fashion choices -- the NBA's betting favorite to win MVP approaches his day with meticulous care. Giannis Antetokounmpo at the Bradley Center in Milwaukee shortly after the 2013 NBA draft. Former Bucks assistant Sean Sweeney, a close confidant, has preached the importance of committing game shots to muscle memory, so Antetokounmpo sticks to simple, realistic attempts. During his six seasons, Antetokounmpo has dramatically improved his scoring, rebounding, passing, ballhandling and overall efficiency. Spin: Antetokounmpo wore down the Philadelphia defense and earned 18 attempts from the charity stripe, though he converted only 10 of those. INDIANAPOLIS -- — Giannis Antetokounmpo had so many powerful dunks on Thursday night, he tried to be mindful about not expending energy in celebrating too much. "[His shooting routine] is all dialed in to a very specific, 'This is what I have to do to get myself prepared to go out against the best players on the planet and dominate,'" Sullivan says. He nods, confident he covered every base, then stretches his lengthy arms and pushes his chair away from the table. Instead of a blue suit or a black turtleneck, Antetokounmpo favors Nike Tech Fleece sweatsuits and has no interest in joining the NBA's nightly pregame fashion shows. When you see him not doing that, you realize something is wrong.". 'The Greek Freak' se lesiona el tobillo (0:46) Giannis Antetokounmpo regatea en un contraataque y su tobillo derecho se tuerce al pisar el pie de Kelly Olynyk de los Rockets. ", Coming off six-straight 20+ point scoring games, Giannis goes through his pregame regimen in Miami.: @MiamiHEAT x @Bucks on @NBATV (8 pm/et)! THE BONES OF Antetokounmpo's keep-it-simple routine were set in 2016-17, his breakout fourth season that saw him earn his first All-Star nod and most improved player honors. All told, it takes Antetokounmpo some 20 minutes to detail his game-day preparation and offseason preferences. He'll likely be available for the start of the playoffs. It reflected how Antetokounmpo's adherence to schedule isn't limited to his pregame routine. Still, when approached about starring in "Space Jam 2" with LeBron James, Antetokounmpo declined. Antetokounmpo's eccentricities are a matter of efficiency, not superstition. Shooting. I just want to look good on the court. Antetokounmpo's eyes flashed, and he walked back out of the room before reappearing seconds later to deliver his customary greeting. He takes several dribbles -- sometimes four, sometimes eight -- and pauses, cocking the ball up by his chin for several seconds before releasing. He then has two 15-minute rounds of icing. Antetokounmpo was navigating a three-hour round trip on trains, buses and foot to reach practices and games for Filathlitikos on the eastern edge of Athens. "I just want to win," Antetokounmpo says. The Bucks want to encourage Antetokounmpo's intense work ethic -- especially when it comes to improving his shot -- but want to make sure he is not working himself to exhaustion. When he's finished, he ticks off one final mental checklist to make sure he didn't forget anything: "Nap. Antetokounmpo, the reigning NBA Defensive Player of the Year, has grown into one of the league's most formidable defenders. Get the win and go back home and lay on my couch and just watch game film. Latest on Milwaukee Bucks power forward Giannis Antetokounmpo including news, stats, videos, highlights and more on ESPN Antetokounmpo hasn't lost the urge to correct every mistake and smooth out every shaky shot. ESPN. Giannis wrote a short caption to a picture of … "I don't like all this extra drama. Antetokounmpo used to attend chapel with his friend and teammate Thon Maker one hour before tipoff, a tradition that ended when the backup center was traded to the Detroit Pistons in February. Milwaukee Bucks star Giannis Antetokounmpo was ruled out of Thursday's 143-136 loss to the Houston Rockets with a right ankle sprain, the team … While he says he approaches his summer with 50 percent of the intensity he has from October to June, close friends dispute that calculation. Fortnite and the NBA team up for 'Fortnite x NBA -- The Crossover' event, More than 100 seniors apply for entry into 2021 NBA draft, Bill de Blasio courts internet meme-dom with Brooklyn Nets ensemble, NBA awards picks: The best defenders in the league. Antetokounmpo, however, is still a below-average outside shooter (25.6 percent from 3-point range), and his routine is geared around strict fundamentals. Futebol. Perhaps the joke is on Budenholzer: The coach locked the facility, and Antetokounmpo built a home weight room with plans to eventually expand it to a full gym. Antetokounmpo had respected Bogdanovic's game dating back to 2014 when the Serbian guard nailed four 3-pointers and scored 21 points to beat Antetokounmpo and Greece in the World Cup quarterfinals in Madrid. Latest on Milwaukee Bucks power forward Giannis Antetokounmpo including biography, career, awards and more on ESPN Justin Jackson #44. As a 14-year-old in Greece, he remembers his father, Charles, insisting he nap between school dismissal at 2 p.m. and a 7 p.m. game. Antetokounmpo's tendency to scrupulously script his day and control his own development bleeds into the offseason. I am just going to try to be me.". Copyright: © ESPN Enterprises, Inc. All rights reserved. Get play-by-play updates on the Milwaukee Bucks vs. Indiana Pacers basketball game. Antetokounmpo is unavailable Sunday against the Bulls for rest purposes. There's a good 3.5 minutes left of halftime, Ja Rule is mid-song and Giannis is already out shooting. Meu Instagram: @ry_produCréditos: NBA, TNT, ESPNLil Baby, Giannis Antetokounmpo, Milwaukee Bucks Case in point: his current shooting routine. ESPN KnockOut ... Giannis Antetokounmpo #34. … On a recent trip to Philadelphia, Antetokounmpo arrived in the trainer's room seeking his hot sauce but was lost in thought. The Indiana Pacers lost to the Milwaukee Bucks 142-133 in Indiana on Thursday … Antetokounmpo closes his routine by shooting free throws. Then it hits him. Giannis Antetokounmpo had a massive dunk in Indiana on Thursday. Now, finally, he's ready for tipoff. He works mostly from midrange. WHEN RAPPER JA RULE performed at center court during halftime of a February game, Antetokounmpo returned to the court for his standard shooting work, seemingly oblivious as "Always on Time" played around him. All-NBA, All-Defense and All-Rookie: Zach Lowe names his 2021 award winners, Middleton sets up Giannis for the alley-oop, Giannis flexes after filthy spin & slam on Bitadze, Pacers don't have an answer for Giannis' monstrous dunks, Giannis outmuscles several Pacers for big flush, DiVincenzo, Giannis run pick-and-roll to perfection. Giannis Antetokounmpo anotó 10 de sus 32 puntos en tiempo extra para guiar a los Milwaukee a una victoria por 109-105 sobre Philadelphia. After games, win or lose, Antetokounmpo invariably sits at his locker, icing his feet and pondering the night's action in silence, before proceeding to shower and get dressed. More advanced shots might come down the road, but for now, he is working to get warm and confident rather than to dazzle onlookers. Save for his teammates and coaches, Antetokounmpo doesn't speak to anyone. Then it's time to hit the court for warm-ups, at 4:50. "It is not hot sauce. Recibe noticias, estadísticas, videos, resúmenes y más sobre Milwaukee Bucks ala pivot Giannis Antetokounmpo en ESPNDeportes. … NFL NBA. Or maybe 80 percent where Giannis is and 20 percent where we are.". Veja as últimas notícias, estatísticas, vídeo, melhores momento e mais sobre ala-pivô Giannis AntetokounmpoMilwaukee Bucks na ESPN. ¡Alarma! pic.twitter.com/sPoyVnpI7x. AP Photo/Morry Gash. Spin: Antetokounmpo was a late scratch Sunday, and he's one of several players who will be unavailable off the bench. He notched his 34th double-double of the campaign and … Antetokounmpo's routine is evidence of his competitive hunger and of his remarkable progress since entering the NBA as an unheralded teenager from Greece in 2013. Facebook; Twitter; Facebook Messenger; Pinterest; Email; print; Giannis Antetokounmpo scored 47 points while missing just three shots as the Milwaukee Bucks snapped the Portland Trail Blazers' four-game winning streak with a 127-109 victory Friday night.. Jrue Holiday added 22 points and 10 assists for the Bucks, who led by 24 points during the third quarter.. Once he's recharged, Antetokounmpo departs for the arena by 4 p.m., allowing himself 30 minutes to stretch and do some soft tissue work with Laura Tietjen, his physical therapist. Budenholzer has also scaled back Antetokounmpo's minutes and given him nights off to nurse minor injuries. The machine hums as it squeezes his muscles to increase blood flow. Reminder to the Milwaukee Bucks: Do not let Giannis Antetokounmpo take over your Twitter account. They estimate he dials it back only 10 percent in July and point out that he has toted a notebook to summer meetings with Kobe Bryant to track his next round of adjustments. That's it. IT IS 22 minutes before tipoff, precisely, and Giannis Antetokounmpo is on the move. Antetokounmpo does make summer modifications to accommodate relaxation and family time. "All that other stuff takes away from the game, and you just spend extra energy on looking good for five seconds. After a loss or poor performance, a fuming Antetokounmpo would go to the old practice facility, where the team shared a swimming pool with elderly nuns, and re-create every made and missed shot. When Antetokounmpo appears on the hardwood -- usually in a skintight white tank top, orange shoes and sweatshorts -- the two men don't speak. It is Icy Hot.".
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